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Living well with menopauseRecommendations for a comfortable menopause

Change your lifestyle just a bit to make your menopausal years more active and fun.

Have you given up, thinking that you'll just have to put up with menopause? Don't. A slight change in lifestyle can make your menopausal years more comfortable, fun, and healthy. The key to living through menopause well is to focus on a stress-free lifestyle. Ask your friends and family for their cooperation to help relieve the stress of menopause.