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  6. Essential nutrients for improved athletic ability and for the building of body

NutritionEssential nutrients for improved athletic ability and for the building of body

The foundation of effective sports nutrition is not necessarily the supplementation of specific nutrients, but rather, to ensure a nutritionally balanced diet, and adequate hydration.
Once this foundation is in place, you can then take the next step by introducing nutritional supplementation for improved athletic ability and body development. In this section, we identify how each nutrient relates to sports.

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