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Nature Made

Made your Health Starts Here

Nature Made products contain no flavorings, colorings or preservatives. The Broad-line Series of Nature Made supplements is designed to give you exactly what you need. Additionally, the Super Series of supplements provide all the vitamins and minerals you need for an entire day in a single tablet. Match these products with your lifestyle to support all your health needs.

Product Line-up

You can find detailed product information below.

Basic Supplements

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Food with Nutrient Function Claims Super Multiple Vitamin & Minerals

Super Multiple Vitamin & Minerals

A foundation for health maintenance

Each tablet contains as many as 12 vitamins and 7 minerals. It is a daily basic supplement for people who might not eat a balanced diet, those that eat out a lot, ot those that want to create a solid foundation for their health.

Food with Nutrient Function Claims (zinc, copper, biotin)

Nutrient Functions
Zinc Necessary nutrient to maintain normal taste and helps to maintain healthy skin and mucous membranes. It is involved in the metabolism of protein and nucleic acids and is helpful in maintaining health.
Copper Helps to form red blood cells and helps proper function of many body enzymes and bone formation.
Biotin Helps to maintain skin and mucosa healthy.
Recommended Dose
Per day 1 tablet
Ingredients
Selenium yeast, chromium yeast, cellulose, coral calcium, magnesium oxide, vitamin C, zinc gluconate, vitamin E, sucrose fatty acid ester, niacinamide, iron sulfate, hydroxypropyl methylcellulose, calcium pantothenate, copper gluconate, vitamin B6, vitamin B1, vitamin B2, beta-carotene (contains gelatin), vitamin A, folic acid, biotin, vitamin D, vitamin B12
Nutrition Facts
Per tablet (0.909g) Energy: 2.34kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.46g, sodium: 0-2mg, calcium: 100mg, magnesium: 50mg, Zinc: 3mg, iron: 2mg, copper: 0.3mg, selenium: 25µg, chromium: 10µg, vitamin A: 150µg, beta-carotene: 900µg, vitamin B1: 0.75mg, vitamin B2: 0.85mg, vitamin B6: 1mg, vitamin B12: 1.5µg, niacin: 7.5mg, pantothenic acid: 3mg, folic acid: 120µg, biotin: 25µg, vitamin C: 75mg, vitamin D: 2.5µg, vitamin E: 13.4mg

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Too much intake of zinc might inhibit absorption of copper.
  • Please comply with the advisable daily intake.
  • Infants and young children should avoid use of this product.
  • Unlike "Foods for Specified Health Use," this product has not been independently examined by the Minister of State for Consumer Affairs.
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Food with Nutrient Function Claims Multiple Vitamin & Minerals

Multiple Vitamin & Minerals

Creating a foundation for health

Multiple Vitamin & Minerals contains a good balance of 12 vitamins and 7 minerals. It is a daily basic supplement for people who might not eat a balanced diet, those that eat out a lot, or those that want to create a solid foundation for their health.

Food with Nutrient Function Claims (zinc, copper, biotin)

Nutrient Functions
Zinc Necessary nutrient to maintain normal taste and helps to maintain healthy skin and mucous membranes. It is involved in the metabolism of protein and nucleic acids and is helpful in maintaining health.
Copper Helps to form red blood cells and helps proper function of many body enzymes and bone formation.
Biotin Helps to maintain skin and mucosa healthy.
Recommended Dose
Per day 2 tablets
Ingredients
Selenium yeast, chromium yeast/coral calcium, cellulose, magnesium oxide, vitamin C, zinc gluconate, sucrose fatty acid ester, niacinamide, iron sulfate, acetic acid vitamin E (including milk component), vitamin A, hydroxypropyl methylcellulose, calcium pantothenate, copper gluconate, vitamin B6, vitamin B1, vitamin B2, beta-carotene (contains gelatin), folic acid, biotin, vitamin D, vitamin B12
Nutrition Facts
Per tablet (1.515g) Energy: 3.33kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.67g, sodium chloride (salt) equivalent: 0-0.01g, sodium: 0-2mg, calcium: 200mg, magnesium: 100mg, zinc: 6mg, iron: 4mg, copper: 0.6mg, selenium: 50µg, chromium: 20µg, vitamin A: 300µg, vitamin B1: 1.5mg, vitamin B2: 1.7mg, vitamin B6: 2mg, vitamin B12: 3µg, niacin: 15mg, pantothenic acid: 6mg, folic acid: 240µg, biotin: 50µg, vitamin C: 125mg, vitamin D: 10µg, vitamin E: 9mg
Beta-carotene:1,800ug

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Too much intake of zinc might inhibit absorption of copper.
  • Please comply with the advisable daily intake.
  • Infants and young children should avoid use of this product.
  • Unlike "Foods for Specified Health Use," this product has not been independently examined by the Minister of State for Consumer Affairs.
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Food with Nutrient Function Claims Multiple Vitamin

Multiple Vitamin

For people concerned about balanced nutrition

Multi Vitamin provides an easy way to get 12 vitamins in one tablet, every day.

Food with Nutrient Function Claims (biotin, vitamin B2, pantothenic acid)

Nutrient Functions
Biotin Helps to maintain skin and mucosa healthy.
Vitamin B2 Helps to maintain skin and mucosa healthy.
Pantothenic acid Helps to maintain skin and mucosa healthy.
Recommended Dose
Per day 1 tablet
Ingredients
Lactose, agar, cellulose, vitamin C, vitamin E, glycerin fatty acid ester, silicon oxide, niacinamide, calcium pantothenate, vitamin B6, vitamin B2, vitamin B1, vitamin A, folic acid, biotin, vitamin D, vitamin B12
Nutrition Facts
Per tablet (0.96g) Energy: 3.97kcal, protein: 0-0.1mg, fat: 0-0.1g, carbohydrates: 0.805g, sodium: 0-2mg, vitamin A: 600µg, vitamin B1: 1.5mg, vitamin B2: 1.7mg, vitamin B6: 2mg, vitamin B12: 3µg, niacin: 15mg, pantothenic acid: 6mg, folic acid: 240µg, biotin: 50µg, vitamin C: 300mg, vitamin D: 5µg, vitamin E: 26.8mg

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Please comply with the advisable daily intake.
  • Unlike "Foods for Specified Health Use," this product has not been independently examined by the Minister of State for Consumer Affairs.
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Food with Nutrient Function Claims Multiple Mineral

Multiple Mineral

7 minerals we often lack today

Taking one tablet a day is an easy way to get seven essential minerals.

Food with Nutrient Function Claims (magnesium, zinc, copper)

Nutrient Functions
Magnesium Necessary in the development of bone and teeth, maintain proper blood circulation, and helps proper function of many body enzymes and energy generation.
Zinc Necessary nutrient to maintain normal taste and helps to maintain healthy skin and mucous membranes. It is involved in the metabolism of protein and nucleic acids and is helpful in maintaining health.
Copper Helps to form red blood cells and helps proper function of many body enzymes and bone formation.
Recommended Dose
Per day 1 tablet
Ingredients
Selenium yeast, chromium yeast/coral calcium, magnesium oxide, cellulose, zinc gluconate, ferrous citrate, glycerin fatty acid ester, copper gluconate
Nutrition Facts
Per tablet (1.25g) Energy: 1.56 kcal, protein: 0-0.1 g, fat: 0-0.1 g, carbohydrates: 0.326 g, sodium chloride(salt) equivalent: 0-0.01 g, calcium: 250 mg, magnesium: 125 mg, zinc: 6 mg, iron: 4 mg, copper: 0.6 mg, selenium: 50 µg, chromium: 20 µg

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Too much intake of zinc might inhibit absorption of copper.
  • Increased intake might cause diarrhea.
  • Please comply with the advisable daily intake.
  • Infants and young children should avoid use of this product.
  • Unlike "Foods for Specified Health Use," this product has not been independently examined by the Minister of State for Consumer Affairs.

"Food with Function Claims" Supplements

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Food with Function Claims Super Fish Oil

Super Fish Oil

Inhibits elevation of neutral fat in the bloodstream

Neutral fat is a source of energy, but a diet high in fats can lead to a build up of neutral fat in the body.
Get the fish oil nutrients containing EPA and DHA that have been reported to inhibit the elevation of neutral fat in the bloodstream in a single softgel capsule.

Food with Function Claims

Granted label This product contains EPA and DHA. EPA and DHA have been reported to inhibit the elevation of neutral fat in the bloodstream.
Notification Number A83

The Secretary General of the Consumer Affairs Agency, Government of Japan, has designated the product above as Foods with Function Claims, in which Otsuka, the manufacturer, takes responsibility for indicating specific health benefits that can be expected. However, unlike Food for Specified Health Use, this product has not been subjected to case-by-case review by the Consumer Affairs Agency.

Recommended Dose
Per day 1 capsule
Ingredients
Pure fish oil (including mackerel), gelatin / glycerin, antioxidants (vitamin E from soybeans and other foods)
Nutrition Facts
Per capsule (1.61g) Energy: 12.35kcal, protein: 0.311g, fat: 1.208g, carbohydrates: 0-0.1g, sodium chloride (salt) equivalent: 0-0.01g
Ingredient associated with function: EPA: 162mg, DHA: 108mg
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Food with Function Claims Lutein

Lutein

Supports contrast sensitivity (ability to distinguish levels of light and dark)

Contrast sensitivity is the ability to distinguish increments of light and dark. A vital function for walking or driving in the evening or at night, it is said that contrast sensitivity tends to deteriorate with age.

Food with Function Claims

Granted label This product contains Lutein. Lutein is reported to support contrast sensitivity (the eye’s ability to distinguish increments of light and dark).
Notification Number A55

The Secretary General of the Consumer Affairs Agency, Government of Japan, has designated the product above as Foods with Function Claims, in which Otsuka, the manufacturer, takes responsibility for indicating specific health benefits that can be expected. However, unlike Food for Specified Health Use, this product has not been subjected to case-by-case review by the Consumer Affairs Agency.

Recommended Dose
Per day 2 softgel capsules
Ingredients
Corn oil, gelatin, soybean oil / glycerin, marigolds, beta-carotene
Nutrition Facts
Per 2 capsules (0.486g) Energy: 3.36 kcal, protein: 0.13 g, fat: 0.296 g, carbohydrates: 0-0.2 g, sodium chloride (salt) equivalent: 0-0.01 g
Beta-carotene: 2mg
Ingredient associated with function: Lutein: 9.6mg
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Food with Function Claims Astaxanthin

Astaxanthin

Supports ability to focus

When our eyes focus, the lens is flattened or thickened according to the distance from an object. Long hours of reading or working at close range may compromise the ability to focus on objects at different distances.

Food with Function Claims

Granted label This product contains Astaxanthin. Astaxanthin is reported to support the ability to focus.
Notification Number A56

The Secretary General of the Consumer Affairs Agency, Government of Japan, has designated the product above as Foods with Function Claims, in which Otsuka, the manufacturer, takes responsibility for indicating specific health benefits that can be expected. However, unlike Food for Specified Health Use, this product has not been subjected to case-by-case review by the Consumer Affairs Agency.

Recommended Dose
Per day 2 softgel capsules
Ingredients
Corn oil, gelatin / haematococcus algae pigment, glycerin, antioxidants (vitamin E)
Nutrition Facts
Per 2 capsules (0.614g) Energy: 4.38kcal, protein: 0.158g, fat: 0.4g, carbohydrates: 0-0.2g, sodium chloride (salt) equivalent: 0-0.01g
Ingredient associated with function: Astaxanthin: 10.8mg
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Food with Function Claims Fish Oil Pearl

Fish Oil Pearl

Inhibits elevation of neutral fat in the bloodstream

Neutral fat is a source of energy, but a diet high in fats can lead to a build up of neutral fat in the body. Get the essential nutritional balance of fish oil that contains EPA and DHA that have been reported to inhibit the elevation of neutral fat in the bloodstream in easy-to-swallow pearl-shaped softgel capsules.

Food with Function Claims

Granted label This product contains EPA and DHA. EPA and DHA have been reported to inhibit the elevation of neutral fat in the bloodstream.
Notification Number A57

The Secretary General of the Consumer Affairs Agency, Government of Japan, has designated the product above as Foods with Function Claims, in which Otsuka, the manufacturer, takes responsibility for indicating specific health benefits that can be expected. However, unlike Food for Specified Health Use, this product has not been subjected to case-by-case review by the Consumer Affairs Agency.

Recommended Dose
Per day 4 softgel capsules
Ingredients
Pure fish oil (including mackerel), gelatin / glycerin, antioxidants (vitamin E from soybeans and other food)
Nutrition Facts
Per 4 capsules (1.656g) Energy: 11.96kcal, protein: 0.396g, fat: 1.104g, carbohydrates: 0-0.4g, sodium chloride (salt) equivalent: 0-0.02g
Ingredients associated with function: EPA/DHA: 241.2mg
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Food with Function Claims Gingko Biloba

Gingko Biloba

Improves memory acuity

Gingko is a type of plant that has been existing over 300 million years, often referred as living fossil. The tree is a symbol of longevity in Europe, and gingko biloba extract has been commonly used as one of the medical herbs for a long time.

Food with Function Claims

Granted label This product contains flavonoid glycosides and terpene lactones extracted from Ginkgo Biloba.Ginkgo Biloba flavonoid glycosides and terpene lactones have been reported to improve certain aspects of cognitive function (perception and recall of perceived objects).
Notification Number A101

The Secretary General of the Consumer Affairs Agency, Government of Japan, has designated the product above as Foods with Function Claims, in which Otsuka, the manufacturer, takes responsibility for indicating specific health benefits that can be expected. However, unlike Food for Specified Health Use, this product has not been subjected to case-by-case review by the Consumer Affairs Agency.

Recommended Dose
Per day 2 tablets
Ingredients
Ginkgo leaf extract, lactose, agar / cellulose, sucrose fatty acid ester, silicon oxide
Nutrition Facts
Per 2 tablets (0.52g) Energy: 2.04 kcal, protein: 0-0.2 g, fat: 0-0.2 g, carbohydrates: 0.458 g, sodium: 0-2 mg
Ingredients associated with function: Gingko Biloba flavonoid glycosides: 26mg, Gkingko Biloba terpene lactones: 648mg

Super Series

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Super Vitamin D

Super Vitamin D

Vitamin D to help your body fight off health risks

Vitamin D has received a lot of attention in the US from people worried about unhealthy lifestyles. This vitamin also helps keep you healthy during the change of seasons. One tablet contains 25µg (1,000 I.U.)

Dosage
Per day 1 tablet
Ingredients
Lactose, cellulose, sucrose fatty acid ester, vitamin D
Nutrition Facts
Per tablet (0.245g) Energy: 0.96kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.231g, sodium: 0-2mg, vitamin D: 25µg
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Super Calcium

Super Calcium

Calcium with Vitamin D

Together with vitamin D, this supplement condenses into a single tablet the recommended intake of calcium, which is quite difficult to get in the average person’s diet. In Japan, most people do not get enough of this mineral. One tablet contains 600mg of calcium.

Dosage
Per day 1 tablet
Ingredients
Shell calcium, cellulose, sucrose fatty acid ester, vitamin D
Nutrition Facts
Per tablet (1.748g) Energy: 0.87kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.185g, sodium: 0-10mg, calcium: 600mg, vitamin D:5µg

Vitamin Supplements

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Food with Nutrient Function Claims Vitamin B-Complex

Vitamin B-Complex

For people with irregular eating schedules

With one daily tablet, this supplement provides eight types of vitamin B essential for energy production. IT is also recommended for people concerned about looking their best.

Food with Nutrient Function Claims (niacin, biotin)

Nutrient Functions
Niacin Helps to maintain skin and mucosa healthy.
Biotin Helps to maintain skin and mucosa healthy.
Dosage
Per day 1 tablet
Ingredients
Lactose, starch, cellulose, vitamin B1, vitamin B2, vitamin B6, calcium pantothenate, niacinamide, fatty acids (from soybeans), sucrose fatty acid ester, silicon oxide, folic acid, biotin, vitamin B12
Nutrition Facts
Per tablet (0.35g) Energy: 1.34kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.249g, sodium: 0-2mg, vitamin B1: 15mg, vitamin B2: 12mg, vitamin B6: 10mg, vitamin B12: 15µg, niacin: 10mg, pantothenic acid: 10mg, folic acid: 240µg, biotin: 50µg

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Please comply with the advisable daily intake.
  • Unlike "Foods for Specified Health Use," this product has not been independently examined by the Minister of State for Consumer Affairs.
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Vitamin B1

Vitamin B1

For busy or active people

This vitamin is essential for an active lifestyle, as it helps your body burn carbohydrates and convert them to energy.

Recommended Dose
Per day 2 tablets
Ingredients
Lactose, cellulose, vitamin B1, sucrose fatty acid ester
Nutrition Facts
Per tablet (0.3g) Energy: 1.19kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.264g, sodium: 0-2mg, vitamin B1: 14mg
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Vitamin B2

Vitamin B2

For people concerned about looking their best

Vitamin B2 is necessary for your body to burn fat and other nutrients, in order to produce energy.

Recommended Dose
Per day 2 tablets
Ingredients
Lactose, cellulose, vitamin B2, sucrose fatty acid ester
Nutrition Facts
Per tablet (0.3g) Energy: 1.18kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.269g, sodium: 0-2mg, vitamin B2: 14mg
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Vitamin B6

Vitamin B6

For people concerned about an unbalanced diet

Vitamin B6 play a role in your body’s use of protein, and is essential for synthesizing and breaking down amino acids.

Recommended Dose
Per day 2 tablets
Ingredients
Lactose, cellulose, vitamin B6, sucrose fatty acid ester
Nutrition Facts
Per tablet (0.3g) Energy: 1.19kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.272g, sodium: 0-2mg, vitamin B6: 20mg
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Vitamin B12

Vitamin B12

For people not fond of fish or liver

Meat and fish are a good source of vitamin B12, which is important for women’s health in particular.

Recommended Dose
Per day 2 tablets
Ingredients
Lactose, cellulose, sucrose fatty acid ester, vitamin B12
Nutrition Facts
Per tablet (0.3g) Energy: 1.17kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.283g, sodium: 0-2mg, vitamin B12: 50µg
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Folic Acid

Folic Acid

For pregnant women

Folic Acid is important for the development of a baby during pregnancy. Just two tablets contains the same amount of folic acid found in six bunches of spinach.

Recommended Dose
Per day 2 tablets
Ingredients
Lactose, cellulose, sucrose fatty acid ester, folic acid
Nutrition Facts
Per tablet (0.3g) Energy: 1.18kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.279g, sodium: 0-2mg, folic acid: 200µg
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Vitamin C

Vitamin C

For people concerned about health and looking their best

Vitamin C is recommended for people concerned about looking their best, those that use alcohol ot tobacco, and those facing stress. Contains natural rosehip.

Recommended Dose
Per day 2 tablets
Ingredients
Rosehips, lactose/vitamin C, cellulose, hydroxypropyl methylcellulose, sucrose fatty acid ester, silicon oxide
Nutrition Facts
Per 2 tablets (1.54g) Energy: 6.13kcal, protein: 0-0.2g, fat: 0-0.2g, carbohydrates: 1.477g, sodium chloride (salt) equivalent: 0-0.01g, vitamin C: 1000mg
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Vitamin D

Vitamin D

Easy way to get the vitamin D lacking in a normal diet

Vitamin D is a nutrient that helps the body absorb calcium. This supplement is recommended for those who worry about an unhealthy lifestyle. One tablet contains 10µg (400 I.U.) of vitamin D.

Recommended Dose
Per day 1 tablet
Ingredients
Lactose, cellulose, sucrose fatty acid ester, vitamin D
Nutrition Facts
Per tablet (0.245g) Energy: 0.95kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.232g, sodium: 0-2mg, vitamin D: 10µg
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Vitamin E400

Vitamin E400

For people who want to look younger longer

Essential vitamin for maintaining a healthy body.

Recommended Dose
Per day 1 capsule
Ingredients
Soybean oil, gelatin, vitamin E, glycerin
Nutrition Facts
Per capsule (0.574g) Energy: 4.32kcal, protein: 0.112g, fat: 0.414g, carbohydrates: 0-0.1g, sodium: 0-2mg, vitamin E: 268mg
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Beta-Carotene

Beta-Carotene

For people concerned about not getting enough vegetables

Green and yellow vegetables are a good source of beta-carotene, which is transformed into vitamin A in the body. This nutrient is recommended for people who do not consume enough vegetables, or people who spend long hours at a computer.

Recommended Dose
Per day 2 tablets
Ingredients
Soybean oil, gelatin, glycerin, algae carotene
Nutrition Facts
Per tablet (0.216g) Energy: 1.45kcal, protein: 0.073g, fat: 0.122g, carbohydrates: 0-0.1g, sodium: 0-2mg, beta-carotene: 1.8mg

Mineral Supplements

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Food with Nutrient Function Claims Calcium & Magnesium with Zinc

Calcium & Magnesium with Zinc

For maintaining healthy bones and teeth

Calcium and magnesium are essential to the health of teeth and bones, and this supplement provides the ideal 2-to-1 ratio of these minerals. Three tablets contain 500 milligrams of calcium, 250 milligrams of magnesium, and 7 milligrams of zinc.

Food with Nutrient Function Claims (calcium, magnesium, zinc)

Nutrient Functions
Calcium Necessary in the development of bone and teeth.
Magnesium Necessary in the development of bone and teeth, maintain proper blood circulation, and helps proper function of many body enzymes and energy generation.
Zinc Necessary nutrient to maintain normal taste and helps to maintain healthy skin and mucous membranes. It is involved in the metabolism of protein and nucleic acids and is helpful in maintaining health.
Dosage
Per day 3 tablets
Ingredients
Selenium yeast, chromium yeast, cellulose, coral calcium, magnesium oxide, vitamin C, zinc gluconate, vitamin E, sucrose fatty acid ester, niacinamide, iron sulfate, hydroxypropyl methylcellulose, calcium pantothenate, copper gluconate, vitamin B6, vitamin B1, vitamin B2, beta-carotene (contains gelatin), vitamin A, folic acid, biotin, vitamin D, vitamin B12
Nutrition Facts
Per tablet (0.78g) Energy: 0.81kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.186g, sodium: 0-5mg, calcium: 166.6mg, magnesium: 83.3mg, zinc: 2.33mg, vitamin D: 1.67µg

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Too much intake of zinc might inhibit absorption of copper.
  • Increased intake might cause diarrhea.
  • Please comply with the advisable daily intake.
  • Infants and young children should avoid use of this product.
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Food with Nutrient Function Claims Zinc

Zinc

For maintaining the health of skin and mucous membranes

This mineral helps maintain healthy skin and mucous membranes. It is also necessary for maintaining normal taste function.

Food with Nutrient Function Claims (zinc)

Nutrient Functions
Zinc Necessary nutrient to maintain normal taste and helps to maintain healthy skin and mucous membranes. It is involved in the metabolism of protein and nucleic acids and is helpful in maintaining health.
Dosage
Per day 1 tablet
Ingredients
cellulose, zinc gluconate, sucrose fatty acid ester
Nutrition Facts
Per tablet (0.31g) Energy: 1.14kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.274g, sodium: 0-2mg, zinc: 10mg

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Too much intake of zinc might inhibit absorption of copper.
  • Please comply with the advisable daily intake.
  • Infants and young children should avoid use of this product.
  • Unlike "Foods for Specified Health Use," this product has not been independently examined by the Minister of State for Consumer Affairs.
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Calcium

Calcium

For people not fond of milk and small fish

This is the mineral most lacking in the Japanese diet. It is recommended that women in particular get ample calcium throughout their lives.

Dosage
Per day 2 tablets
Ingredients
Shell calcium, cellulose, sucrose fatty acid ester, vitamin D
Nutrition Facts
Per tablet (0.97g) Energy: 0.76kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.181g, sodium: 0-10mg, calcium: 300mg, vitamin D: 2.5µg
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Food with Nutrient Function Claims Iron

Iron

Replenishes much needed iron

Necessary for making red blood cells, and many women in particular from low iron levels.

Food with Nutrient Function Claims (iron)

Nutrient Functions
Iron Necessary in the red blood cell formation.
Dosage
Per day 2 tablets
Ingredients
Lactose, cellulose, ferrous citrate, sucrose fatty acid ester
Nutrition Facts
Per tablet (0.4g) Energy: 1.56kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.368g, sodium: 0-2mg, iron: 3mg

Usage Guidelines

  • Increased intake of this product will not result in curing diseases nor promoting health.
  • Please comply with the advisable daily intake.
  • Unlike "Foods for Specified Health Use," this product has not been independently examined by the Minister of State for Consumer Affairs.

Add-on Supplement

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Triple Flex

Triple Flex

Staying active without joint concerns

Five tablets of this supplement contain 1,250 milligrams of glucosamine., 342.5 milligrams chondroitin sulfate, and 10 micrograms of vitamin D.

Recommended Dose
Per day 5 tablets
Ingredients
Shark cartilage extract (contains chondroitin sulfate), Glucosamine (from shrimp and crab), cellulose, glycerin fatty acid ester, vitamin B2, vitamin D
Nutrition Facts
Per tablet (0.53g) Energy: 2.04kcal, protein: 0.183g, fat: 0-0.1g, carbohydrates: 0.313g, sodium: 0-10mg, vitamin B2: 0.7mg, vitamin D: 2µg
Glucosamine: 250 mg, chondroitin sulfate: 68.5 mg
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L-Carnitine

L-Carnitine

Support for burning fat

This supplement is recommended for people who like meat and fried food. One tablet contains 170 milligrams of L-carnitine.

Recommended Dose
Per day 3 tablets
Ingredients
L-carnitine L-tartrate, cellulose, hydroxypropyl methylcellulose, glycerin fatty acid ester, calcium stearate
Nutrition Facts
Per tablet (0.471g) Energy: 1.84kcal, protein: 0.096g, fat: 0-0.1g, carbohydrates: 0.335g, sodium: 0-2mg
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Alpha Lipoic Acid

Alpha Lipoic Acid

Support for burning carbohydrates

This compound is essential to generate energy from carbohydrates. It is recommended for people concerned about eating too many carbohydrates.

Recommended Dose
Per day 2 tablets
Ingredients
Soybean oil, gelatin, thioctic acid (alpha-lipoic acid), glycerin, lecithin, glycerin fatty acid ester, vitamin B2
Nutrition Facts
Per tablet (0.491g) Energy: 3.43kcal, protein: 0.111g, fat: 0.301g, carbohydrates: 0.067g, sodium: 0-0.3mg, vitamin B2: 1.2mg, alpha-lipoic acid: 50mg
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Plant Sterols

Plant Sterols

For people who love meat and fried foods

Plant sterol is a nutritional component found in fruits and vegetables. This supplement is recommended for people concerned about cholesterol in food.

Recommended Dose
Per day 4 tablets
Ingredients
Soybean oil, gelatin, plant sterol, glycerin, lecithin, beta-carotene
Nutrition Facts
Per tablet (0.593g) Energy: 4.44kcal, protein: 0.116g, fat: 0.425g, carbohydrates: 0-0.1g, sodium: 0-2mg , beta-carotene: 0.9mg
Plant sterol: 150mg
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DHA

DHA

Omega-3 fatty acids are important for the body

This DHA (docosahexaenoic acid) omega-3 fatty acid supplement is recommended especially for people who do not eat enough fish.

Recommended Dose
Per day 3 tablets
Ingredients
Pure fish oil (including mackerel), gelatin, glycerin, antioxidants (vitamin E from soybeans and other food)
Nutrition Facts
Per tablet (0.562g) Energy: 4.1kcal, protein: 0.135g, fat: 0.382g, carbohydrates: 0-0.1g, sodium: 0-2mg
DHA: 144 mg, EPA: 23 mg
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CoQ10

CoQ10

Support for daily activities

Coenzyme Q10 is also produced by the body, and is an indispensable substance for energy production.

Recommended Dose
Per day 2 tablets
Ingredients
Soybean oil, gelatin, coenzyme Q10, glycerin, beta-carotene
Nutrition Facts
Per tablet (0.45g) Energy: 3.28kcal, protein: 0.098g, fat: 0.306g, carbohydrates: 0-0.1g, sodium: 0-2mg, beta-carotene: 1.3mg
Coenzyme Q10: 30 mg
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Soy Isoflavone

Soy Isoflavone

Supporting the health of women 40 and over

Isoflavones are found in soy germ, and help support the health of women who want to look younger longer.

Recommended Dose
Per day 1 tablet
Ingredients
Lactose, soy isoflavone extract, cellulose, sucrose fatty acid ester, silicon oxide
Nutrition Facts
Per tablet (0.25g) Energy: 1.03kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.204g, sodium: 0-2mg
Soy isoflavones 25mg (23.6 mg aglycone)
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Glucosamine

Glucosamine

Remaining active longer

Glucosamine is one of the components that make up the body. Since it is difficult to get adequate amounts from food, taking glucosamine supplements can be effective.

Recommended Dose
Per day 6 tablets
Ingredients
Glucosamine (from shrimp and crab), cellulose, sucrose fatty acid ester, silicon oxide
Nutrition Facts
Per tablet (0.444g) Energy: 1.75kcal, protein: 0.123g, fat: 0-0.1g, carbohydrates: 0.294g, sodium: 0-2mg
Glucosamine: 250 mg
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Dietary Fiber

Dietary Fiber

For people not getting enough vegetables

This supplement is recommended for people who eat out a lot, or have irregular meals. Nine tablets contain about the same dietary fiber as an apple.

Recommended Dose
Per day 9 tablets
Ingredients
Indigestible dextrin, cellulose, calcium phosphate, glycerin fatty acid ester, silicon oxide
Nutrition Facts
Per tablet (0.385g) Energy: 0.4kcal, protein: 0g, fat: 0-0.1g, sugars: 0-0.1g, dietary fiber: 0.3g, sodium: 0-2mg

Herb Series (Nature’s Resource)

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Ginseng

Ginseng

For people sensitive to cold weather or air conditioning

Ginseng has been popular in East Asia for more than 2,000 years. It supports vitality, and is recommended for people who are busy, or sensitive to cold weather and air conditioning.

Recommended Dose
Per day 2 tablets
Ingredients
Ginseng extract, agar, cellulose, sucrose fatty acid ester, silicon oxide
Nutrition Facts
Per tablet (0.27g) Energy: 1.12kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.21g, sodium: 0-2mg
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Milk Thistle

Milk Thistle

For people who drink a lot of alcohol

This herbal supplement is useful for maintaining the health of people who often drink alcohol.

Recommended Dose
Per day 2 tablets
Ingredients
Maria thistle extract/cellulose, hydroxypropyl methylcellulose, silicon oxide, glycerin fatty acid ester, calcium stearate
Nutrition Facts
Per 2 tablets (0.78g) Energy: 3.08kcal, protein: 0-0.2g, fat: 0-0.2g, carbohydrates: 0.709g, sodium chloride (salt) equivalent: 0-0.01g
Maria thistle extract: 280 mg (contains 80% silymarin)
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Saw Palmetto

Saw Palmetto

For middle-aged or older men who want to remain active

This supplement is recommended for those who want to feel refreshed and revitalized, no matter your age.

Recommended Dose
Per day 2 tablets
Ingredients
Saw palmetto extract, gelatin, glycerin
Nutrition Facts
Per tablet (0.265g) Energy: 1.8kcal, protein: 0.082g, fat: 0.154g, carbohydrates: 0-0.1g, sodium: 0-2mg
Saw palmetto extract: 160 mg (contains 85% fatty acids)
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Echinacea

Echinacea

Stay energetic during the change of seasons

This supplement is recommended for people who want to remain active through winter or during the change of seasons. It is an herb that has long been popular in the US.

Recommended Dose
Per day 3 tablets
Ingredients
Echinacea extract, lactose, dextrin, agar, cellulose, sucrose fatty acid ester, silicon oxide
Nutrition Facts
Per tablet (0.425g) Energy: 1.64kcal, protein: 0-0.1g, fat: 0-0.1g, carbohydrates: 0.36g, sodium: 0-2mg
Echinacea extract: 90 mg (contains cichoric acid and 5.6% caftaric acid)

All products mentioned are sold in Japan.

Caution:

Those with allergies should carefully read the list of ingredients before consuming this product. Consuming large amounts of this product will not improve illness or promote health. Do not exceed recommended daily intake. This product may not suit certain physical constitutions or conditions. In these cases, stop consumption immediately. Individuals taking medicine or receiving treatment at the hospital should consult with their physician before consuming.

Product Site of Nature Made (Japanese)

Product Site of Nature Made (Japanese)
Provides product information to help keep you healthy and looking great.