The surprising facts about dietary fiberThe body and dietary fiber
We often hear the term “intestinal bacteria”, but how do they benefit the body?
Intestinal bacteria are bacteria that live inside the intestines of people and animals; it is said that there are over 100 species and more than 100 trillion bacteria living in the intestines. In an adult, they account for about 1.5 kilograms of body weight and make up half the dry mass of faces. Intestinal bacteria include beneficial, harmful, and opportunistic microorganisms.
Here we examine the effects that each have on the intestines and the action that dietary fiber has on bad bacteria and harmful substances.
Typical intestinal bacteria are classified into three groups: beneficial, harmful, and opportunistic microorganisms. Each category has a different effect upon the body, and they all undergo changes as the body ages.
The condition of your stomach changes in line with changes in the balance of good and bad bacteria. Dietary fiber acts to reduce bad bacteria.