健康セルフチェック糖質・脂質チェッカー

w1,肉じゃが,牛肉、じゃが芋、しらたき、タマネギ,352,34.3,18.3,0.086180905,0.310169492,0.114333333,0.415909091,, w2,魚の照り焼き,ぶり,218,5.9,12.3,0.014824121,0.208474576,0.019666667,0.279545455,, w3,魚のフライ,たら,247,11.4,15.1,0.028643216,0.255932203,0.038,0.343181818,, w4,ポテトサラダ,じゃが芋、キュウリ、にんじん,169,11.3,11.8,0.02839196,0.2,0.037666667,0.268181818,, w5,天ぷらうどん,うどん、エビ,638,88.6,18.6,0.222613065,0.315254237,0.295333333,0.422727273,, w6,カツ丼,ご飯、タマネギ、豚肉,865,97.9,32.5,0.245979899,0.550847458,0.326333333,0.738636364,, w7,うな重,ご飯、うなぎ,633,88.6,17.4,0.222613065,0.294915254,0.295333333,0.395454545,, w8,お好み焼き,小麦粉、キャベツ、山芋、豚肉、イカ、さくらエビ,547,50.1,25.4,0.125879397,0.430508475,0.167,0.577272727,, y1,トースト(6枚切り),パン,218,28,9.1,0.070351759,0.154237288,0.093333333,0.206818182,, y2,ミックスサンドイッチ,パン、キュウリ、レタス、ハム、卵、チーズ,545,49.6,28.7,0.124623116,0.486440678,0.165333333,0.652272727,, y3,コーンスープ,スイートコーン、タマネギ,133,18.1,4.8,0.045477387,0.081355932,0.060333333,0.109090909,, y4,オムレツ,卵,218,0.3,17.5,0.000753769,0.296610169,0.001,0.397727273,, y5,マカロニグラタン,マカロニ、牛乳、チーズ,450,50.8,18.3,0.127638191,0.310169492,0.169333333,0.415909091,, y6,スパゲッティ(ナポリタン),麺、たまねぎ、にんじん、マッシュルーム、ピーマン,518,85.3,9.8,0.214321608,0.166101695,0.284333333,0.222727273,, y7,ハンバーガー,パン、合挽き肉,503,40.5,27.7,0.101758794,0.469491525,0.135,0.629545455,, y8,エビピラフ,ご飯、タマネギ、マッシュルーム、エビ,475,81.3,9.2,0.204271357,0.155932203,0.271,0.209090909,, c1,ラーメン,中華麺、卵,680,76.5,24.7,0.192211055,0.418644068,0.255,0.561363636,, c2,鶏肉の唐揚げ,鶏肉,298,7.5,20.2,0.018844221,0.342372881,0.025,0.459090909,, c3,ギョーザ,豚肉、キャベツ,345,33.1,15.9,0.083165829,0.269491525,0.110333333,0.361363636,, c4,焼きそば,中華麺、キャベツ、タマネギ、にんじん、ピーマン、豚肉,539,74.8,17.2,0.187939698,0.291525424,0.249333333,0.390909091,, c5,チャーハン,ご飯、にんじん、しいたけ、ピーマン、ハム、卵,696,82.5,31.1,0.207286432,0.527118644,0.275,0.706818182,, c6,酢豚,豚肉、タマネギ、にんじん、たけのこ、ピーマン,644,38.7,43.2,0.097236181,0.73220339,0.129,0.981818182,, c7,麻婆豆腐,豚肉、豆腐,230,9.6,13.4,0.024120603,0.227118644,0.032,0.304545455,, c8,カレーライス,ご飯、じゃが芋、玉ねぎ、にんじん、豚肉,761,108.2,24.9,0.271859296,0.422033898,0.360666667,0.565909091,,