It is a link for moving within the page.

  1. HOME
  2. Health & Illness
  3. Jump start your brain with a well-balanced breakfast

Jump start your brain with a well-balanced breakfast

The nutrition that you need for your brain and body all comes from the food that you eat

How can you maintain peak performance during work or study?
How can you improve your concentration?
Research shows that a well-balanced breakfast is the key.

Percentage of people skipping breakfast

Statistics show that 37% of men and 23.5% of women in their twenties skip breakfast.

  • Summary of the 2014 National Health and Nutrition Survey.
    Life-style Related Diseases Control, General Affairs Division, Health Service Bureau, Ministry of Health, Labour and Welfare

Problems caused by skipping breakfast

  • Lower body temperature during the day
  • Increased feeling of fatigue
  • Poor concentrate
  • Lower work output

How to improve brain function

It's important to eat balanced meals, including carbohydrates and the 5 major nutrients.

Learn more about a well-balanced breakfast