Nutrition

How much fluid is lost during sports?

Amounts of sweat lost during different sports

How much moisture do you lose when doing sports? There are various factors to consider, such as the sport, season, amount of exercise, your condition at the time, and individual differences, but it is possible to lose over 2 liters of sweat.

How much sweat is produced when you do sports?

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Rehydration during sports
Heat disorders in sports
Water, ions, and health

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