The surprising facts about dietary fiberIs your diet healthy?
Recently in Japan, people of almost all ages have not been getting sufficient dietary fiber.
If your diet is deficient in dietary fiber, it is important that you supplement it to ensure a healthy stomach.
Eating foods that contain a lot of dietary fiber, such as meals that are rich in seasonal vegetables, will help you to stay healthy.
You can also compensate for inadequate dietary fiber with dietary supplements such as tablets, health drinks and powdered soups.