The Japan Sport Association names 5 precautions that should be taken to prevent heat stroke during sports activities
- 1Take the environmental temperature into account
- 2Ensure your body is accustomed to the heat
- 3Ensure an appropriate supply of fluids and salts
- 4Wear clothing appropriate for conditions
- 5Pay attention to the individual’s physical condition.
The appropriate supply of fluids and salts is an important way to prevent dehydration.