There are 4 points to remember when it comes to rehydrating during exercise.
- 1 Drink frequently (2-4 times an hour, 200-250ml each time)
- 2 Keep your drink slightly cool (5-15℃)
- 3Sodium concentration (40-80 mg / 100 ml)
- Salt concentration 0.1-0.2%
- 4Sugar concentration (around 4-8%)
- Should contain glucose + fructose (or sugar)
- Applicable for when exercising for 1 hour or more