The foundation of effective sports nutrition is not necessarily the supplementation of specific nutrients, but rather, to ensure a nutritionally balanced diet, and adequate hydration.
Once this foundation is in place, you can then take the next step by introducing nutritional supplementation for improved athletic ability and body development. In this section, we identify how each nutrient relates to sports.
NutritionEssential nutrients for improved athletic ability and for the building of body
Other Focus Areas
Delivering rehydration that is essential to the body while replenishing electrolytes (ions)
Offering new ways to enjoy whole soy nutrition, focusing on the potential of soy as an approach to the various challenges humanity faces
Promoting healthy skin based on Otsuka’s original ideas