- 1You are very active and cannot get enough nutrition from meals alone
- 2You have an unbalanced diet
- 3You are on a retreat, etc. and cannot get good quality meals
- 4You have restricted your diet to lose weight
- 5Your organs are weak
- 6You have no appetite
- 7You are vegetarian
Source: Shihoko Suzuki, “Sports Nutrition From the Basics”