Take BCAA before starting strength training
Strength training is a resistance (anaerobic) exercise that places a heavy load on the muscles. When an exercise is intense enough, due to most of the energy coming from the metabolism of carbohydrate, lactic acid is more likely to accumulate in the muscles, causing exercise performance to decrease.
To effectively carry out muscular strength training, supplementation of BCAA, an essential amino acid, is vital before you start the exercise. By utilizing BCAA as an energy source for muscles, it is possible to build them more efficiently. To avoid damage to the body and pain the next day, take BCAA 30 minutes before you start training.